レッスン詳細

平日の疲れをリフレッシュ！土曜の朝は太陽礼拝を取り入れたレッスン身体ともにリフレッシュ！体を動かす事で心も軽なるのを感じてみませんか。 ◼︎こんな方におすすめ ・ヨガ初心者 ・体が硬い人 ・リラックスしたい人 ・無理なく続けたい人 This is a lesson where you move your body within a comfortable range through breathing. While doing introspection, breathing techniques, and basic asanas, the body adjusts the pelvis and strengthens the core. You control your mind and do things that lead you to a well-organized state. San salutation yoga [Sat 8:30-9:30] IR MAI ◼︎Recommended for these people ・Beginner to yoga ・People with stiff bodies ・People who want to relax ・People who want to continue without difficulty